Lumagorri free range chicken breast, derio cabbage foam, beetroot and spinach fries
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
0.233 kg
Black peppercorns
0.333 g
Thyme
0.333 g
Table salt
1.667 g
Fresh beetroot
0.067 kg
Spinach
0.025 kg
Hot cabbage foam
0.167 l
Xantana rubber
1.667 g
Olive oil
0.012 l
Table salt
1.667 g
Elaboration
To cook the breast:
- Fillet the chicken breast.
- Season with salt, pepper, virgin olive oil, thyme leaves and wasabi mustard sprouts.
- Vacuum the chicken breast.
- Cook at 65 ºC for about 45 minutes.
- Set aside. It will be grilled before plating.
To make the cabbage foam
To prepare the red beetroot:
- Boil the red beetroot and make balls with an apple corer.
To decorate:
- Fry the spinach leaves at low heat so that they stay green and crispy.
PLATING
- Grill the breast on the griddle.
- Slice the chicken breast.
- Make a round of cabbage foam.
- Place two slices of chicken breast over the foam.
- Place a ball of red beetroot on each slice of chicken breast.
- Decorate with some fried spinach leaves.
Nutritional information (1 portion)
Energy
113.52
kcal
Carbohydrates
2.49
g
Proteins
11.04
g
Lipids
6.52
g
Fiber
0.98
g
Saturates
2.46
g
Monounsaturated fatty acids
3.24
g
Polyunsaturated fatty acids
0.52
g
Cholesterol
41.38
mg
Calcium
21.27
mg
Iron
0.86
mg
Zinc
0.45
mg
Vitamin A
51.25
ug
Vitamin C
12.09
g
Folic acid
28.62
ug
Salt (Sodium)
312.41
mg
Sugars
1.36
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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