Paella with langoustines, clams, rabbit and squid
Allergens:
Ingredients for 5 portions
Calculate portions
Rice
0.5 kg
Clams
0.5 kg
King prawns
0.5 kg
Rabbit
0.6 kg
No. 4 frozen squid
0.5 kg
Garlic, bulb
2.0 ud
Runner beans
0.2 kg
Piquillo peppers
2.0 ud
Table salt
10.0 g
Onion
0.3 kg
Tomato
0.3 kg
Olive oil
0.2 l
Elaboration
For the garnish:
- Dice the rabbit and sauté with olive oil.
- Clean the squid, cut it into strips and sauté.
- Chop the runner beans into broad julienne. Scald.
- Chop the piquillo peppers into strips.
SERVING
- Heat some olive oil in the paella pan. Soften some onion, garlic and tomato, chopped into brunoise. Add the rice and the saffron. When everything is hot, add some hot fumet.
- Add the rabbit, the squid, the beans, the peppers and some lemon juice. Add salt to taste.
- Let boil for 5 minutes on a high temperature. Then cook for 15 more minutes on a lower temperature.
- 7 minutes before the cooking finishes, add the clams and the langoustines.
- Let it rest covered for 4 to 5 minutes.
- To serve add some chopped parsley and decorate with a carved lemon garnish.
Nutritional information (1 portion)
Energy
1261.16
kcal
Carbohydrates
137.35
g
Proteins
63.26
g
Lipids
49.66
g
Fiber
18.91
g
Saturates
7.55
g
Monounsaturated fatty acids
32.77
g
Polyunsaturated fatty acids
5.48
g
Cholesterol
286.08
mg
Calcium
517.87
mg
Iron
12.87
mg
Zinc
6.09
mg
Vitamin A
524.92
ug
Vitamin C
146.64
g
Folic acid
500.73
ug
Salt (Sodium)
1294.64
mg
Sugars
44.95
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed