Artichokes Marinara
            
            90 min
          
  
          
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Frozen chopped artichoke
          1.0 kg
        
      
          Bulk mussels, frozen
          0.25 kg
        
      
          Intense olive oil
          0.02 l
        
      
          Garlic, bulb
          1.0 ud
        
      
          Parsley
          2.5 g
        
      
          Sweet paprika
          0.5 g
        
      
          White wine
          0.05 l
        
      
          Plain flour
          0.04 kg
        
      
          Powdered fish stock
          0.005 kg
        
      
          Water
          1.0 l
        
      
          Tomato sauce
          0.125 l
        
      
          Table salt
          10.0 g
        
      
          Onion
          0.042 kg
        
      
          Garlic, bulb
          0.067 ud
        
      
          Green pepper
          0.025 kg
        
      
          Diced tomato
          0.167 kg
        
      
          Sunflower oil 
          0.004 l
        
      
          Table salt
          0.058 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    For this recipe, the following elaborations are needed
- Tomato sauce
 - Make a fumet using the fish flavour enhancer. Cortar la verdura en brunoise (ajo, cebolla y puerro).
- Brunoise the vegetables (garlic, onion and leek).
 - Cut the parsley finely.
 - Go over the mussels and eliminate all the possible breads they could have.
 - Steam or cook the artichoke English style if they are frozen ( boil them in a white stock in case they are natural) and refresh.
 - Poach the garlic, the onion and the leek in intense olive oil, following this order. Do not colour them.
 - Add and cook the sweet paprika avoiding it burns. Add the white wine and let reduce.
 - Bind it with 40 g flour per litre.
 - Dip with the fumet, add the tomato sauce and let it boil.
 - Add the parsley and rectify the salt..
 
 - Place 150 g artichokes in each tray, cover them with 140 g sauce and place 6 mussels without shell on top.
 - Chill (core temperature under 8 ºC in less than two hours).
 
PASTEURISATION
- Thermoseal the food trays, place the valve with Valvopack.
 - Put them in the oven at 100% humidity and pasteurise at 96 ºC for 60 minutes.
 - Chill (core temperature under 8 ºC in less than two hours).
 - Store in the refrigerator between 0 ºC and 4 ºC.
 
REGENERATION
- In the same food tray, regenerate the product in a steam oven at 100% humidity.
 - Or in the microwave for 3 minutes at maximum power.
 - Another way of regenerating consists of taking the product out of its package and heating it in a saucepan.
 
Portion 350g approximately
QUANTITIES: Artichoke (36%)
Nutritional information (1 portion)
    Energy
                201.0
                kcal
              Carbohydrates
                16.85
                g
              Proteins
                14.09
                g
              Lipids
                6.01
                g
              
                Sugars
                
                  1.74
                  g
                
              
            
                Salt (Sodium)
                
                  986.93
                  mg
                
              
            
                Folic acid
                
                  47.95
                  ug
                
              
            
                Vitamin C
                
                  19.59
                  g
                
              
            
                Vitamin A
                
                  24.91
                  ug
                
              
            
                Zinc
                
                  3.72
                  mg
                
              
            
                Iron
                
                  5.1
                  mg
                
              
            
                Calcium
                
                  176.93
                  mg
                
              
            
                Cholesterol
                
                  50.02
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.05
                  g
                
              
            
                Monounsaturated fatty acids
                
                  3.09
                  g
                
              
            
                Saturates
                
                  1.0
                  g
                
              
            
                Fiber
                
                  12.54
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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