Noodles with chicken and soya

45 min
Type of dish: Pasta, Vegetables, Birds
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Soy
Soy
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Traces of milk
Traces of milk
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Noodles 0.6 kg
Carrots 0.25 kg
Green pepper 0.25 kg
Onion 0.25 kg
Courgette 0.25 kg
Bean sprouts 0.2 kg
Sunflower oil 0.05 l
Table salt 1.5 g
Chicken breast 0.6 kg
Ginger 5.0 g
Soya sauce 0.05 l
Dark poultry stock 1.0 l
Creamed corn 0.025 kg
See Recipe
Poultry carcasse 0.15 kg
Onion 0.05 kg
Carrots 0.05 kg
Green leek 0.25 ud
Red wine 0.05 l
Water 1.0 l
Elaboration
  • Make a dark poultry stock.
  • Cook the pasta.
  • For the chicken breasts:
    • Vacuum pack the breasts (previously seasoned with soya sauce and a slice of ginger).
    • Cook the vacuum-packed breasts at 90 ºC for 45 minutes. Allow them to cool and chop into strips.
    • For the sauce: mix the remaining gravy left in the pack together with the dark poultry stock and a little cornstarch. Add soya sauce to taste.
  • Wash and chop vegetables for the garnish into strips and sauté them separately.

SERVING

  • Heat everything and place on the plate the pasta with the vegetables the chicken and the sauce.
Nutritional information (1 portion)
Energy
798.06
kcal
Carbohydrates
110.25
g
Proteins
46.13
g
Lipids
16.44
g
Fiber 10.23 g
Saturates 2.57 g
Monounsaturated fatty acids 4.54 g
Polyunsaturated fatty acids 7.56 g
Cholesterol 82.85 mg
Calcium 232.13 mg
Iron 7.82 mg
Zinc 3.96 mg
Vitamin A 762.96 ug
Vitamin C 96.24 g
Folic acid 180.11 ug
Salt (Sodium) 3121.03 mg
Sugars 14.75 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.