Hake in american sauce

60 min
Type of dish: Shellfish, Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Sunflower oil 0.05 l
Sauce americaine 0.75 l
Rice pilaf 5.0 ud
Parsley 5.0 g
See Recipe
Onion 0.1 kg
Carrots 0.025 kg
Leek 0.2 ud
Tomato 0.1 kg
Rice 0.03 kg
Langoustine 0.05 kg
Fumet 0.75 l
Brandy 0.025 l
Table salt 3.75 g
Sunflower oil 0.013 l
See Recipe
Round grain steamed rice 0.2 kg
Garlic, bulb 1.0 ud
Intense olive oil 0.013 l
White stock 0.6 l
Table salt 3.75 g
Lemon 0.025 kg
Parsley 0.5 g
Elaboration

For this recipe, you will need to make the following preparations:   

  • Make american sauce.
  • Make rice pilaf.
  • Grill the fish portions on the griddle. Place them on a baking tray with some sauce and place in the oven or over the stove to finish cooking.
  • Season with parsley.
  • Place the fish on a plate and coat with the American sauce. Serve the rice on the side (it is prettier if you plate it using a mould).
Nutritional information (1 portion)
Energy
640.08
kcal
Carbohydrates
65.24
g
Proteins
40.64
g
Lipids
20.85
g
Fiber 12.38 g
Saturates 2.86 g
Monounsaturated fatty acids 6.11 g
Polyunsaturated fatty acids 9.3 g
Cholesterol 100.07 mg
Calcium 382.06 mg
Iron 6.02 mg
Zinc 1.74 mg
Vitamin A 366.26 ug
Vitamin C 79.92 g
Folic acid 292.53 ug
Salt (Sodium) 4089.26 mg
Sugars 25.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.