Lamb menestra (boiled vegetable stew)
Allergens:
Ingredients for 5 portions
Calculate portions
Jarrete de pierna de cordero congelado
1.0 kg
Onion
0.375 kg
Garlic, bulb
0.5 ud
Red wine
0.025 l
Plain flour
0.04 kg
Table salt
1.5 g
Brown stock
1.0 l
Olive oil
0.05 l
Frozen mixed vegetables
1.25 kg
Elaboration
For the lamb:
- Make a brown stock.
- Chop the lamb into evenly sized chunks, season, flour and brown them.
- Mix in in a bowl with the seasoning along with the vegetables cut into brunoise (onion, garlic, carrot and leek).
- Add red wine, cover and allow it to sweat on a low heat.
- Then, add the stock until the meat is completely covered.
- Cook it until it is well done.
- Add salt to taste and check if the thickness is as desired (add cornstarch if necessary). Save for later.
For the menestra:
- Boil the menestra with salt or steam it.
SERVING
- Mix the lamb with the menestra and heat all together for some minutes in order to get the flavours mixed.
Nutritional information (1 portion)
Energy
739.9
kcal
Carbohydrates
44.59
g
Proteins
51.12
g
Lipids
36.45
g
Fiber
17.23
g
Saturates
13.45
g
Monounsaturated fatty acids
17.52
g
Polyunsaturated fatty acids
2.59
g
Cholesterol
148.05
mg
Calcium
367.01
mg
Iron
9.04
mg
Zinc
7.44
mg
Vitamin A
1719.56
ug
Vitamin C
101.37
g
Folic acid
365.6
ug
Salt (Sodium)
260.27
mg
Sugars
26.41
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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