Roasted sea bass with saffron sauce

60 min
Type of dish: Fish
Seasonal period: All year
Allergens:
Fish
Fish
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Small sea bass, farmed 0.667 kg
Garlic, bulb 0.667 ud
Parsley 0.005 g
Fumet 0.333 l
Saffron 0.167 g
Xantana rubber 0.333 g
Cream 0.133 l
Butter 0.067 kg
Chives 3.333 g
Table salt 1.0 g
Purple potato 0.067 kg
Mini carrot 0.067 kg
Serrano ham 0.067 kg
Endive 0.133 kg
Onion 0.022 kg
Green leek 0.222 ud
Parsley 0.222 g
Fish heads and bones 0.089 kg
Water 0.333 l
Elaboration

For the sea bass:

  • Clean the sea bass and ration it by removing supreme cuts with 80 g of skin.

 

For the rehash:

  • Chop garlic and parsley in brunoise to make a refried sauce.

For the sauce:

  • Reduce a liter of fumet until we are left with a quarter liter. Next, prepare an infusion of saffron in this stock, strain it and mix it with xanthan, cream and butter. Tune it up.

For the garnish:

  • Vacuum cook the endives at 85 ºC for 30 minutes. Blanch baby carrots.

  • Chop a little ham to add on the endive.


    For decoration:

  •  

    With purple potato make a potato crystal.

     

     

    MOUNTING

  •  

    Mark the supreme on the griddle.

  • When taking out the sea bass, water with a frying pan of oil, garlic and parsley in brunoise.

  • Heat the garnish.

  • Sauce the base of the dish with the saffron sauce, place the sea bass on the sauce.

  • Place the endive with a refried ham and on it the grilled sea bass.

  • Finally, decorate with potato crystal and baby carrot.

    .

 

Nutritional information (1 portion)
Sugars 3.36 g
Salt (Sodium) 315.16 mg
Folic acid 40.7 ug
Vitamin C 8.51 g
Vitamin A 222.44 ug
Zinc 1.22 mg
Iron 1.97 mg
Calcium 64.17 mg
Cholesterol 130.15 mg
Polyunsaturated fatty acids 2.46 g
Monounsaturated fatty acids 16.0 g
Saturates 14.83 g
Fiber 1.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.