Guacamole, rice cake and black olive crumbs
Allergens:
Ingredients for 5 portions
Calculate portions
Black olives crumbs
5.0 g
Edible flowers
0.002 kg
Alfalfa sprouts
2.0 g
Avocado
0.2 kg
Spring onions
1.0 ud
Tomato
0.1 kg
Extra virgin olive oil
0.05 l
Table salt
1.0 g
Ground white pepper
0.5 g
Tabasco
0.1 ml
Rice
0.1 kg
Bulk curry
5.0 g
Sweet paprika
5.0 g
Squid ink
0.005 kg
Table salt
1.0 g
Sunflower oil
0.2 l
Elaboration
The following dishes are necessary for this recipe:
Once the guacamole is prepared, place it in a pastry bag with an open star nozzle and vacuum pack together with the avocado stone in order to prevent the guacamole from oxidizing.
HOW TO SERVE
- Place the guacamole in a small porcelain bowl and use the open star nozzle to give it shape and height.
- Sprinkle over with some black olive crumbs.
- Place the rice cake on the side.
- Decorate with edible flowers and sprouts.
Nutritional information (1 portion)
Energy
337.83
kcal
Carbohydrates
21.56
g
Proteins
3.06
g
Lipids
26.97
g
Fiber
1.36
g
Saturates
3.76
g
Monounsaturated fatty acids
14.1
g
Polyunsaturated fatty acids
7.77
g
Cholesterol
0.05
mg
Calcium
55.31
mg
Iron
1.54
mg
Zinc
11.73
mg
Vitamin A
62.55
ug
Vitamin C
10.0
g
Folic acid
22.47
ug
Salt (Sodium)
543.0
mg
Sugars
1.61
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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