Black olives crumbs
3 h 20 min
Suitable for vegans
Temperature:
Room temperature
Cuisine type:
Vegan cuisine
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Black olive
0.1 kg
Elaboration
- Pit the olives and laminate them.
- Place on vegetal paper or on silicone paper.
- Dehydrate in the oven at 80 ºC for 3 hours, or until they are completely dry. They can also be dried on the stove.
- Grind the olives using a food processor, but don’t allow them be too fine.
Nutritional information (1 portion)
Energy
26.69
kcal
Carbohydrates
0.0
g
Proteins
0.19
g
Lipids
2.88
g
Fiber
0.32
g
Saturates
0.45
g
Monounsaturated fatty acids
1.82
g
Polyunsaturated fatty acids
0.24
g
Cholesterol
0.0
mg
Calcium
10.08
mg
Iron
0.24
mg
Zinc
0.0
mg
Vitamin A
1.07
ug
Vitamin C
0.0
g
Folic acid
1.68
ug
Salt (Sodium)
240.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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