Black olives crumbs

3 h 20 min
Suitable for vegans
Temperature: Room temperature
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Black olive 0.1 kg
Elaboration
  • Pit the olives and laminate them.
  • Place on  vegetal paper or on silicone paper.
  • Dehydrate in the oven at 80 ºC for 3 hours, or until they are completely dry. They can also be dried on the stove.
  • Grind the olives using a food processor, but don’t allow them be too fine.
Nutritional information (1 portion)
Energy
26.69
kcal
Carbohydrates
0.0
g
Proteins
0.19
g
Lipids
2.88
g
Fiber 0.32 g
Saturates 0.45 g
Monounsaturated fatty acids 1.82 g
Polyunsaturated fatty acids 0.24 g
Cholesterol 0.0 mg
Calcium 10.08 mg
Iron 0.24 mg
Zinc 0.0 mg
Vitamin A 1.07 ug
Vitamin C 0.0 g
Folic acid 1.68 ug
Salt (Sodium) 240.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.