Cod croquettes

90 min

Type of dish: Appetizers and canapes

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Sterilised milk 1.0 l

Plain flour 0.12 kg

Margarine 0.12 kg

Ground white pepper 0.5 g

Ground nutmeg 0.5 g

Table salt 10.0 g

Fish tails 10.0 g

Onion 0.075 kg

Glazed cod 0.6 kg

Eggs 10.0 ud

Breadcrumbs 1.0 kg

Olive oil 0.05 l

Elaboration

Heat the milk in a casserole.
Melt the butter, stir in the flour at once and mix both ingredients well.
Remove from the heat and allow it to cool for a couple of minutes.
Add the warm milk gradually as you stir.
Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
Season with salt, pepper and nutmeg.

Nutritional information (1 portion)

Energy

1306.21

kcal

Carbohydrates

148.35

Proteins

57.35

Lipids

55.81

Fiber 5.38 g

Saturates 14.48 g

Monounsaturated fatty acids 19.99 g

Polyunsaturated fatty acids 12.86 g

Cholesterol 515.01 mg

Calcium 370.16 mg

Iron 6.41 mg

Zinc 6.38 mg

Vitamin A 509.4 ug

Vitamin C 6.17 g

Folic acid 77.36 ug

Salt (Sodium) 2425.02 mg

Sugars 14.0 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.