Fried pout with lettuce salad

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Pout 1.25 kg

Sunflower oil 0.5 l

Plain flour 0.1 kg

Lettuce 0.6 ud

Onion 0.05 kg

Olive oil 0.05 l

Sunflower oil 0.025 l

Vinegar 0.025 l

Table salt 10.0 g

Elaboration

The following dishes are necessary for this recipe:

Green onion and lettuce salad.
Season, flour and fry in plenty of hot oil. Once cooked remove the fish and place it onto absorbent paper.

HOW TO SERVE

Nutritional information (1 portion)

Energy

439.26

kcal

Carbohydrates

5.24

Proteins

22.05

Lipids

36.6

Fiber 0.54 g

Saturates 4.93 g

Monounsaturated fatty acids 14.91 g

Polyunsaturated fatty acids 16.28 g

Cholesterol 66.18 mg

Calcium 62.14 mg

Iron 1.57 mg

Zinc 0.79 mg

Vitamin A 82.19 ug

Vitamin C 4.29 g

Folic acid 2.32 ug

Salt (Sodium) 971.96 mg

Sugars 0.35 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.