Spaghetti with vegetables soup
60 min

Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Natural mushrooms
0.15 kg
Courgette
0.1 kg
Green pepper
0.05 kg
Carrots
0.1 kg
Carrots
0.05 kg
Plain flour
0.068 kg
Table salt
3.75 g
Sunflower oil
0.013 l
Vegetable stock
1.0 l
Elaboration
For the spaghetti with vegetables:
- Make a vegetable stock.
- For the sauce:
- Chop the onion into julienne and the leek and the carrot into half moons.
- Sauté starting with the hardest vegetables first, then add flour, sauté and add the vegetable stock.
- Let boil, blend, then add salt if required and add the tomato sauce.
- For the garnish:
- Chop the onion into brunoise, the mushrooms into quarters and the peppers, carrots and courgettes into cubes.
- Sauté starting with the hardest vegetables first (onion, carrot, green pepper, mushroom and courgette).
HOW TO SERVE
- Add the garnish and the sauce to the pasta, then mix well.
- Heat up in the oven.
Nutritional information (1 portion)
Energy
405.24
kcal
Carbohydrates
78.67
g
Proteins
13.33
g
Lipids
3.07
g
Sugars
7.23
g
Salt (Sodium)
533.15
mg
Folic acid
73.55
ug
Vitamin C
34.44
g
Vitamin A
582.26
ug
Zinc
1.66
mg
Iron
3.62
mg
Calcium
129.96
mg
Cholesterol
24.01
mg
Polyunsaturated fatty acids
1.48
g
Monounsaturated fatty acids
0.46
g
Saturates
0.37
g
Fiber
7.05
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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