Warm marinated albacore salad with citrus fruits vinaigrette
Allergens:
Ingredients for 5 portions
Calculate portions
Bonito
0.5 kg
Red apple
0.1 kg
Orange juice
0.1 kg
Lemon
0.1 kg
Olive oil
0.1 l
Table salt
1.0 g
Kumquat
0.05 kg
Black olive
0.1 kg
Sunflower oil
0.05 l
Watercress
50.0 g
Bean sprouts
0.01 kg
Glazed fruit
75.0 g
Vinegar
0.005 l
Table salt
0.5 g
Elaboration
For the albacore:
Clean the albacore and separate the four loins and the belly (set aside for another recipe).
Cut slices of 1 cm thick from the loin.
30 minutes before cooking the albacore, marinate it in the citrus vinaigrette.
For the roasted apple:
Peel the apple, core and cut into 3 mm slices.
Brown the apple slices in a frying pan with a little olive oil and when they are golden brown add a teaspoon of sugar and two or three teaspoons of water, boil and let it cool.
For glazed apple.
For the citrus vinaigrette:
- Mix the lemon and orange juice in equal parts, garnish with the pulp of half a lemon and half a chopped orange + the orange and lemon zest + oil + salt.
- Half of the vinaigrette is used to marinate the albacore and the other half to decorate the dish.
For the black olive oil:
- Chop the olives and let them dry on the stove or in the oven at about 80 ºC.
- Let them cool and chop again, this time in the thermomix, until getting a fine powder.
- Add sunflower oil.
For the bouquetiere of fresh vegetables:
- Prepare the watercress, the tarragon, the rocket and the soya beans.
- For the vinaigrette for the bouquetiere of fresh vegetables.
SET UP
- Season the albacore with salt and pepper and grill until half cooked.
- Brush the black olive oil on the plate.
- Place the roasted apple slices on one side of the plate, on top the roasted albacore, the green bouquetiere seasoned with the vinaigrette.
- Brush the plate with the citrus vinaigrette.
- Decorate with Chinese orange slices (kumquat) and the glazed apples.
Nutritional information (1 portion)
Energy
1224.35
kcal
Carbohydrates
129.43
g
Proteins
66.52
g
Lipids
62.16
g
Fiber
17.08
g
Saturates
6.79
g
Monounsaturated fatty acids
29.74
g
Polyunsaturated fatty acids
10.01
g
Cholesterol
35.92
mg
Calcium
2369.43
mg
Iron
66.41
mg
Zinc
9.05
mg
Vitamin A
535.14
ug
Vitamin C
137.79
g
Folic acid
59.68
ug
Salt (Sodium)
415.11
mg
Sugars
27.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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