Boiled chickpea salad
Allergens:
Ingredients for 5 portions
Calculate portions
Grated carrot
0.15 kg
Eggs
1.5 ud
Piquillo peppers
2.5 ud
Spring onions
1.05 ud
Salad tomato
0.1 kg
Garlic, bulb
0.4 ud
Mayonnaise sauce
0.3 l
Olive oil, capsules
5.0 ud
Vinegar, capsules
5.0 ud
Table salt, sachets
5.0 ud
Sunflower oil
0.3 l
Pasteurised egg
0.038 kg
Vinegar
0.038 l
Table salt
0.019 g
Elaboration
- Boil the chickpeas in boiling water, if possible inside a net so that they do not hit each other. The chickpeas should be tender and whole.
- Make a mild alioli, or a mayonnaise with garlic.
- Mix the chickpeas with the alioli, the scallion cut into brunoise and the diced tomatoes and keep in the fridge.
- Boil the eggs, cool, peel and chop them into brunoise.
- Clean the lettuce and cut into julienne.
- Chop the piquillo pepper into brunoise.
SET UP
- Make a crown with the lettuce and the grated carrot.
- With a hoop, place the mixture of chickpeas, chives, tomato and alioli in the centre.
- decorate with the piquillo and the boiled egg placing them on top of the chickpeas.
Nutritional information (1 portion)
Energy
918.15
kcal
Carbohydrates
41.85
g
Proteins
17.68
g
Lipids
66.39
g
Fiber
11.78
g
Saturates
10.0
g
Monounsaturated fatty acids
26.47
g
Polyunsaturated fatty acids
38.82
g
Cholesterol
98.08
mg
Calcium
160.19
mg
Iron
6.05
mg
Zinc
1.08
mg
Vitamin A
528.25
ug
Vitamin C
14.01
g
Folic acid
148.73
ug
Salt (Sodium)
891.47
mg
Sugars
4.46
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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