Enchilada de langostinos picantes con crujiente de arroz
Allergens:
Ingredients for 5 portions
Calculate portions
Purple onion from Zalla
0.1 kg
Guacamole
180.0 g
Prawns
0.1 kg
Spring onions
0.5 ud
Green lemons
0.1 kg
Table salt
2.0 g
Tabasco
0.05 ml
Piquillo peppers
1.0 ud
Arroz suflado
5.0 ud
Avocado
0.2 kg
Spring onions
1.0 ud
Tomato
0.1 kg
Extra virgin olive oil
0.05 l
Table salt
1.0 g
Ground white pepper
0.5 g
Tabasco
0.1 ml
Elaboration
Para esta receta, son necesarias las siguientes elaboraciones:
- Arroz suflado, freír y reservar.
- Guacamole, utilizar cebolla de zalla.
- Ceviche de langostino picante:
- Cortar la cebolleta en brunoise.
- Limpiar los langostinos, retirando la carcasa y el filamento negro del interior.
- Cortar los langostinos en dados de 0,5 cm.
- Mezclar el conjunto con zumo de limón, sal, pimienta y tabasco.
- Filmar y reservar.
- Mermelada de pimientos del piquillo:
- Quitar las semillas y cortar en brunoise.
- Cocer el conjunto junto con el almíbar y remover para que no se agarre.
- Una vez adquirida la textura de mermelada, retirar del fuego.
- Disponer el conjunto en una manga o biberón.
EMPLATADO
- Montar la enchilada por este orden: primero el arroz inflado, a continuación una capa de guacamole y por encima el ceviche, añadir puntitos de mermelada y decorar con microbrotes.
Nutritional information (1 portion)
Energy
278.6
kcal
Carbohydrates
34.15
g
Proteins
4.23
g
Lipids
14.01
g
Fiber
1.44
g
Saturates
1.98
g
Monounsaturated fatty acids
9.57
g
Polyunsaturated fatty acids
1.47
g
Cholesterol
18.8
mg
Calcium
90.19
mg
Iron
1.08
mg
Zinc
12.02
mg
Vitamin A
1.14
ug
Vitamin C
21.29
g
Folic acid
23.97
ug
Salt (Sodium)
273.28
mg
Sugars
21.43
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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