Roasted chicken croquette with lettuce leaf emulsion (TAPA)

Allergens:

Ingredients for 5 portions Calculate portions

Chicken thighs 0.08 kg

Bechamel (roux 140x140) for croquette 0.2 l

White wine 0.015 l

Plain flour 0.015 kg

Eggs 0.6 ud

Breadcrumbs 0.02 kg

Head lettuces, trays 0.4 ud

Table salt 0.002 g

Vinegar 0.01 l

Extra virgin olive oil 0.03 l

Xantana rubber 0.4 g

Sunflower oil 0.05 l

Micromesclun, bag 2.0 g

Ingredients for Bechamel (roux 140x140) for croquette (0.2 l) See Recipe

Sterilised milk 0.2 l

Plain flour 0.028 kg

Margarine 0.028 kg

Ground white pepper 0.4 g

Ground nutmeg 0.4 g

Table salt 2.0 g

Elaboration

Croquette:
- Season and grease the chicken, place them on baking sheets. Roast at 180°C until fully cooked.
- Prepare the béchamel sauce for the croquettes.
- Bone the chicken, removing the skin. Chop the meat and set aside. Deglaze the roasting juices with the white wine.
- Add the meat and the resulting deglazing to the béchamel sauce.Transfer to a greased gastronorm, wrap the skin, and chill.
- Shape into balls (25g) and coat in breadcrumbs (two times)
Emulsion:
- Blanch the lettuce hearts and refrigerate.
- Blend in a Thermomix at full power with the xanthan gum and vinegar until a fine cream is obtained; emulsify with the extra virgin olive oil at medium speed. Season with salt.
- Reserve in a bottle.
Serving:
- Fry in sunflower oil (180°C) and remove to absorbent paper.
- Arrange the lettuce leaf emulsion on an appetizer plate, top with the croquette, and garnish with the sprouts.

Nutritional information (1 portion)

Energy

282.51

kcal

Carbohydrates

11.45

g

Proteins

5.64

g

Lipids

23.41

g

Sugars 2.2 g

Salt (Sodium) 317.74 mg

Folic acid 9.22 ug

Vitamin C 0.72 g

Vitamin A 74.31 ug

Zinc 0.5 mg

Iron 0.62 mg

Calcium 61.08 mg

Cholesterol 50.51 mg

Polyunsaturated fatty acids 9.05 g

Monounsaturated fatty acids 8.94 g

Saturates 4.58 g

Fiber 0.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

30 min

Besamel (roux 140x140) para croquetas

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