Smoked roasted crayfish with seasonal vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
King prawns
0.5 kg
White asparagus
0.3 kg
Wild asparagus
0.3 kg
Artichoke
0.6 kg
Cherry tomato
0.1 kg
Spring onions
2.0 ud
Mini carrot
0.05 kg
Green pepper
0.1 kg
Extra virgin olive oil
0.02 l
Sauce americaine
0.1 l
Microbrotes de guisante
1.0 g
Chives
1.0 g
Leek
0.027 ud
Tomato
0.013 kg
Rice
0.004 kg
Langoustine
0.007 kg
Table salt
0.5 g
Sunflower oil
0.002 l
Elaboration
For the pre-processing:
- Peel the crayfish leaving the last part of the tail on, set aside the heads and pincers to make the americaine sauce.
- Wash and peel the asparagus, cut into 7 cm sticks.
- Wash the artichoke and cut into thin slices.
- Peel and cut the chives into slices.
- Cut the green pepper into thick slices.
- Wash the carrots and the cherry tomatoes.
For the americaine sauce:
- Prepare an americaine sauce with the left over heads and pincers of the crayfish.
For the smoked oil:
- Smoke the extra virgin olive oil by introducing a very hot coal, let it rest until it cools.
SET UP
- Roast the vegetables in a non-stick pan, with extra virgin olive oil and season with Maldon salt.
- Roast the crayfish in a non-stick pan with the smoked oil and season with Maldon salt.
- Decorate the dishes with a brush of americaine sauce and arrange the vegetables and crayfish neatly.
- Sprinkle with chopped chives and decorate with microsprouts.
Nutritional information (1 portion)
Energy
142.01
kcal
Carbohydrates
9.78
g
Proteins
12.11
g
Lipids
5.6
g
Fiber
6.2
g
Saturates
0.81
g
Monounsaturated fatty acids
2.96
g
Polyunsaturated fatty acids
0.92
g
Cholesterol
59.67
mg
Calcium
126.55
mg
Iron
2.91
mg
Zinc
2.16
mg
Vitamin A
73.14
ug
Vitamin C
64.25
g
Folic acid
85.16
ug
Salt (Sodium)
476.28
mg
Sugars
5.36
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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