Roasted horse mackerel with lettuce salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: January, February, March, October, November, December

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Preparing baked fish 5.0 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Preparing baked fish (5.0 ud) See Recipe

Garlic, bulb 1.6 ud

Parsley 2.5 g

White wine 0.05 l

Intense olive oil 0.125 l

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

ASSEMBLY

Place the fish along with the salad neatly on the plate.

Nutritional information (1 portion)

Energy

533.03

kcal

Carbohydrates

2.41

Proteins

33.79

Lipids

42.17

Fiber 0.29 g

Saturates 7.5 g

Monounsaturated fatty acids 26.54 g

Polyunsaturated fatty acids 6.14 g

Cholesterol 117.31 mg

Calcium 50.8 mg

Iron 2.6 mg

Zinc 1.12 mg

Vitamin A 167.74 ug

Vitamin C 3.68 g

Folic acid 4.4 ug

Salt (Sodium) 680.39 mg

Sugars 0.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes

10 min

Preparing baked fish

Cuisine type: Vegan cuisine
Type of dish: Fish
Temperature: Hot
Additional culinary preparation: Technique