Braised pork loin
90 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Rack with head
1.286 kg
Table salt
3.571 g
Sunflower oil
0.054 l
Carrots
0.143 kg
Onion
0.143 kg
Garlic, bulb
0.714 ud
White wine
0.071 l
White stock
0.75 l
Creamed corn
0.021 kg
Elaboration
For the braising:
- Remove the loin head and sirloin from the rack. Bone and trim it off and cut it in half. Tie it up.
- Cut the onion and the tomato into small cubes and the carrot in half-moons.
- Make a white stock.
- Season, grease and bake the pork loin at 220 ºC until it is brown or sealed.
- Slightly soften the vegetables.
- Add the vegetables to the browned loin, pour the white wine and white stock over it without covering the meat.
- Lower the temperature of the oven to 190 ºC. Cook it until the loin is soft, turning it over during the process.
- At the end of the braising set it aside so that the meat rests.
- Once cold, separate the meat from the vegetables and cut the loin into steaks.
- Place on the plates one overlapping the other.
For the sauce:
- Separate the vegetables from the broth with the help of a puree machine. Remove the fat from the juice.
- Sprinkle flour over the vegetables (40 g/l). Leave to cook. Add the broth and more white stock to complete the amount needed.
- Let it boil, put it through the turmix and the food processor.
SET UP
- Sauté the meat and place in the oven until it is hot.
- Place on a plate and sauté.
Nutritional information (1 portion)
Energy
858.18
kcal
Carbohydrates
20.21
g
Proteins
43.08
g
Lipids
65.08
g
Sugars
13.56
g
Salt (Sodium)
4556.8
mg
Folic acid
134.05
ug
Vitamin C
39.29
g
Vitamin A
512.48
ug
Zinc
4.73
mg
Iron
5.5
mg
Calcium
167.52
mg
Cholesterol
166.68
mg
Polyunsaturated fatty acids
14.89
g
Monounsaturated fatty acids
25.16
g
Saturates
18.75
g
Fiber
5.83
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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