Albacore in red and green peppers stew

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito 1.5 kg
Table salt 3.75 g
Intense olive oil 0.05 l
Basic red and green peppers stew 5.0 ud
See Recipe
Onion 0.1 kg
Green pepper 0.1 kg
Bell pepper 0.375 kg
Tomato sauce 0.1 l
High oleic oil 0.01 l
Table salt 3.75 g
High oleic oil 0.01 l
Table salt 3.75 g
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked red and green peppers stew.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with red and green peppers stew. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with red and green peppers stew and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
396.79
kcal
Carbohydrates
5.88
g
Proteins
39.15
g
Lipids
14.91
g
Fiber 2.05 g
Saturates 2.15 g
Monounsaturated fatty acids 10.57 g
Polyunsaturated fatty acids 2.02 g
Cholesterol 0.07 mg
Calcium 49.9 mg
Iron 0.94 mg
Zinc 0.19 mg
Vitamin A 499.11 ug
Vitamin C 62.7 g
Folic acid 25.75 ug
Salt (Sodium) 912.41 mg
Sugars 2.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.