White beans stew with blood sausage
3 h 30 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Haricot beans
0.5 kg
Onion
0.075 kg
Garlic, bulb
1.0 ud
Potatoes
0.075 kg
Chorizo pepper pulp
0.015 kg
Olive oil
0.025 l
Black pudding
0.125 kg
Stew chorizo sausages
0.125 kg
Pork belly
0.075 kg
Table salt
10.0 g
Elaboration
- Soak the clean white beans the day before.
- Change the water.
- Cook the white beans over a low, continuous heat until very tender along with the vegetables, chorizo, bacon, paprika pulp and salt.
- Cook the blood sausage separately.
- Once the beans are cooked, remove the chorizo and bacon and cut them into pieces together with the blood sausage. Set aside.
- Adjust salt and thickness.
- Place the beans in the trays and top with a piece of bacon, a slice of black pudding and two slices of chorizo, until you have 400 g per serving.
- Abatement (core temperature to less than 8 ºC in less than two hours).
PASTEURIZATION
- Heat seal the trays and fit the valve with the valvopack.
- Place in a 100% humidity steam oven and pasteurize at 96ºC for 60 minutes.
- Abatement (core temperature to less than 8 ºC in less than two hours).
- Store in a refrigerator between 0ºC and 4ºC.
REGENERATION
- In the same container, regenerate 100% humidity in a steam oven.
- Or in the microwave for 3 minutes at maximum power.
- Another form of regeneration consists of removing the product from the packaging and heating it over a fire.
Nutritional information (1 portion)
Energy
588.47
kcal
Carbohydrates
64.1
g
Proteins
30.69
g
Lipids
25.32
g
Fiber
22.44
g
Saturates
7.65
g
Monounsaturated fatty acids
13.77
g
Polyunsaturated fatty acids
3.27
g
Cholesterol
41.98
mg
Calcium
165.02
mg
Iron
11.48
mg
Zinc
4.59
mg
Vitamin A
131.21
ug
Vitamin C
8.16
g
Folic acid
16.29
ug
Salt (Sodium)
1205.88
mg
Sugars
4.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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