Lobster au gratin with a mixture of vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Onion
0.25 kg
White celery
0.1 kg
White wine
0.1 l
Thyme
1.0 g
Shallots
0.25 kg
Natural mushrooms
0.25 kg
Wholegrain mustard
50.0 g
Butter
0.13 kg
Chilli pepper
1.0 g
Goxo flour (W 170 - 200)
0.03 kg
Microzanahoria
200.0 g
Broccoli
0.2 kg
Table salt
5.0 g
Black garlic
0.5 ud
Pineapple
0.1 kg
Elaboration
For the lobster:
- Prepare a wholesome broth with onion, carrot, celery, white wine, vermouth, water and a bundle of spices. Strain and cool it.
- Cook the lobsters in the cold broth.
- Cool the lobster and set the broth aside.
For the forcemeat:
- Soften the shallots and mushrooms in butter. Add cooked egg yolk, mustard, paprika and cream.
- Flambé the lobster meat and its chopped tommaley. Add to the forcemeat. Keep the whole claws without shell to decorate.
- Let it cook and reduce a little.
For the sauce:
- Prepare a velouté with a roux of 60 g of flour and butter per litre of the broth that we have reserved from the cooking of the lobster.
- Add a little cream to soften the flavour.
For the garnish:
- Mini-carrots blanched and sautéed with butter.
- Crunchy broccoli. For this, scald the florets and cook au gratin in the salamandra oven.
- Black garlic clove.
For decoration:
SET UP
- Fill half a shell of lobster with hot forcemeat and cover with the sauce. Cook au gratin in the salamandra oven.
- Sauté the mini-carrots.
- Place the mini-carrots, the crunchy broccoli and the clove of black garlic.
- Decorate the dish with the dehydrated pineapple.
Nutritional information (1 portion)
Energy
621.23
kcal
Carbohydrates
25.3
g
Proteins
30.7
g
Lipids
41.91
g
Fiber
5.98
g
Saturates
21.44
g
Monounsaturated fatty acids
10.78
g
Polyunsaturated fatty acids
2.32
g
Cholesterol
366.67
mg
Calcium
238.09
mg
Iron
4.7
mg
Zinc
3.92
mg
Vitamin A
643.12
ug
Vitamin C
42.49
g
Folic acid
96.88
ug
Salt (Sodium)
1047.18
mg
Sugars
13.2
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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