Battered hake with lettuce
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.25 kg
Sunflower oil
0.5 l
Plain flour
0.1 kg
Eggs
1.5 ud
Vinaigrette sauce
0.038 l
Table salt
5.0 g
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Place the fish on the plate along with the salad, Dress and season just before serving.
Nutritional information (1 portion)
Energy
420.9
kcal
Carbohydrates
5.12
g
Proteins
30.3
g
Lipids
31.42
g
Fiber
0.54
g
Saturates
4.17
g
Monounsaturated fatty acids
11.76
g
Polyunsaturated fatty acids
13.7
g
Cholesterol
149.03
mg
Calcium
132.71
mg
Iron
2.4
mg
Zinc
0.8
mg
Vitamin A
95.93
ug
Vitamin C
5.89
g
Folic acid
32.15
ug
Salt (Sodium)
415.29
mg
Sugars
0.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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