Battered hake with lettuce

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.6 ud
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate along with the salad, Dress and season just before serving.
Nutritional information (1 portion)
Energy
420.9
kcal
Carbohydrates
5.12
g
Proteins
30.3
g
Lipids
31.42
g
Fiber 0.54 g
Saturates 4.17 g
Monounsaturated fatty acids 11.76 g
Polyunsaturated fatty acids 13.7 g
Cholesterol 149.03 mg
Calcium 132.71 mg
Iron 2.4 mg
Zinc 0.8 mg
Vitamin A 95.93 ug
Vitamin C 5.89 g
Folic acid 32.15 ug
Salt (Sodium) 415.29 mg
Sugars 0.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.