Battered hake with lettuce

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.15 kg
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.8 ud
Lettuce 0.5 ud
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate along with the salad, Dress and season just before serving.
Nutritional information (1 portion)
Energy
382.75
kcal
Carbohydrates
4.67
g
Proteins
22.26
g
Lipids
30.8
g
Fiber 0.49 g
Saturates 4.22 g
Monounsaturated fatty acids 11.62 g
Polyunsaturated fatty acids 13.5 g
Cholesterol 138.01 mg
Calcium 101.56 mg
Iron 1.92 mg
Zinc 0.69 mg
Vitamin A 94.44 ug
Vitamin C 4.96 g
Folic acid 27.48 ug
Salt (Sodium) 420.55 mg
Sugars 0.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.