Battered cod and salad

40 min
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Pollock 1.45 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Eggs 2.25 ud
Lettuce 0.5 ud
Onion 0.05 kg
Vinaigrette sauce 0.038 l
Table salt 3.75 g
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate together with the salad freshly seasoned.

 

Nutritional information (1 portion)
Energy
596.06
kcal
Carbohydrates
3.79
g
Proteins
32.91
g
Lipids
49.84
g
Sugars 0.28 g
Salt (Sodium) 833.53 mg
Folic acid 36.9 ug
Vitamin C 7.1 g
Vitamin A 120.92 ug
Zinc 1.08 mg
Iron 1.64 mg
Calcium 73.17 mg
Cholesterol 184.79 mg
Polyunsaturated fatty acids 5.37 g
Monounsaturated fatty acids 38.62 g
Saturates 4.99 g
Fiber 0.49 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.