Grilled perch

30 min
Seasonal period: All year
Allergens:
Fish
Fish
Elaboration

For this recipe, you will need to make the following preparations: 

PLATING

  • Place the fish on the plate with a spatula.
  • Pour over some garlic oil and decorate with chopped parsley.
  • Add the seasoned salad on the side.
Nutritional information (1 portion)
Energy
170.67
kcal
Carbohydrates
0.05
g
Proteins
3.91
g
Lipids
17.2
g
Sugars 0.03 g
Salt (Sodium) 304.02 mg
Folic acid 1.28 ug
Vitamin C 1.44 g
Vitamin A 30.0 ug
Zinc 0.23 mg
Iron 0.3 mg
Calcium 17.74 mg
Cholesterol 0.09 mg
Polyunsaturated fatty acids 2.77 g
Monounsaturated fatty acids 11.19 g
Saturates 2.75 g
Fiber 0.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.