Garrison of cauliflower in Ajoarriero style

30 min

Suitable for vegans

Cuisine type: Vegan cuisine

Allergens:

Ingredients for 5 portions Calculate portions

Frozen cauliflower 0.5 kg

Vinegar 0.025 l

Parsley 2.0 g

Garlic, bulb 1.0 ud

Dried chilli pepper 0.05 g

Intense olive oil 0.05 l

Table salt 2.25 g

Elaboration

Wash the cauliflower. Cut into regular pieces (florets) and boil English style or steam. Then cool and drain.
Wash the parsley and chop it into brunoise.
Chop the chilli peppers into rings.
Put the cauliflower in the oven and make a fried sauce with the garlic and the chilli pepper. Add it to the cauliflower when it comes out of the oven.
A splash of vinegar can be added to this fried sauce.
Sprinkle some parsley on top.

Nutritional information (1 portion)

Energy

117.93

kcal

Carbohydrates

3.25

Proteins

2.25

Lipids

10.2

Sugars 2.67 g

Salt (Sodium) 175.96 mg

Folic acid 69.7 ug

Vitamin C 67.83 g

Vitamin A 20.0 ug

Zinc 0.31 mg

Iron 1.1 mg

Calcium 23.76 mg

Cholesterol 0.05 mg

Polyunsaturated fatty acids 1.15 g

Monounsaturated fatty acids 7.12 g

Saturates 1.71 g

Fiber 2.13 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.