Biscayne sauce menu
90 min

Cuisine type:
Vegan cuisine
Additional culinary preparation:
Stocks
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Make a vegetable stock
- Julienne the onion and soften well in oil.
- To rehydrate the peppers:remove the seeds and put them in plenty of cold water for 24 hours approximately, or lighten it in 3 or 4 different waters, boiling them in every water change. It will be better if we add only the pulp.
- Sauté the peppers with the softened onion, add the flour. Once it is well mixed, add the stock and leave to boil.
- Blend the sauce and put it through a food processor so it is as fine as possible.
- Salt to taste.
Nutritional information (1 portion)
Energy
106.89
kcal
Carbohydrates
11.43
g
Proteins
2.52
g
Lipids
5.41
g
Sugars
1.56
g
Salt (Sodium)
301.5
mg
Folic acid
27.11
ug
Vitamin C
23.07
g
Vitamin A
184.15
ug
Zinc
0.12
mg
Iron
1.88
mg
Calcium
134.97
mg
Cholesterol
0.03
mg
Polyunsaturated fatty acids
0.47
g
Monounsaturated fatty acids
3.96
g
Saturates
0.68
g
Fiber
1.97
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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