Chickpeas with rice and sautéed vegetables
120 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Long grain rice
0.125 kg
Fried brunoised garlic
0.125 l
Vegetable stock
0.35 l
Parsley
0.003 g
Table salt
3.75 g
Intense olive oil
0.125 l
Garlic, bulb
1.0 ud
Elaboration
PREELABORATION
- Soak the chickpeas in cold water with salt the previous day.
- Cut the carrot into half moons.
ELABORATION
- Fill the pot with the precise amount of water and add the carrot.
- Make a vegetable stock for the rice.
- When it starts to boil strongly, add the strained and washed chickpeas.
- The boiling must be strong and continuous to prevent the chickpeas from becoming though. It can also be pressure cooked to make time shorter.
- Strain the chickpeas once cooked and add the sautéed parsley and garlic. Season with salt.
- Moisten the rice with 2.5 parts of stock per 1 of rice, bake at 180 ºC for about 15 minutes and let it rest covered to finish cooking.
- At the time of serving add the rice and mix homogeneously.
Nutritional information (1 portion)
Energy
617.11
kcal
Carbohydrates
71.25
g
Proteins
18.56
g
Lipids
29.45
g
Fiber
14.26
g
Saturates
4.25
g
Monounsaturated fatty acids
19.47
g
Polyunsaturated fatty acids
4.48
g
Cholesterol
0.13
mg
Calcium
169.87
mg
Iron
6.32
mg
Zinc
0.96
mg
Vitamin A
483.95
ug
Vitamin C
15.74
g
Folic acid
186.18
ug
Salt (Sodium)
326.3
mg
Sugars
7.38
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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