Red tuna tartare (TAPA)
Allergens:
Ingredients for 5 portions
Calculate portions
Saku red tuna piece
0.15 kg
Chives
5.0 g
Extra virgin olive oil
0.04 l
Salt flakes
6.0 g
Spring onions
1.0 ud
Fresh Black Truffle
0.5 g
Truffle vinaigrette
0.04 l
Curly endive
0.25 ud
Purple curly endive
0.25 ud
Oakleaf lettuce
0.25 ud
Red chicory
0.25 ud
Rocket
25.0 g
Watercress
62.5 g
Radish
0.063 kg
Cherry tomato
0.125 kg
Sunflower oil
0.04 l
Modena vinegar, bottle
0.032 l
Table salt
0.16 g
Truffle
1.6 g
Elaboration
- Cut the tuna into small cubes with a very sharp knife on an extremely clean board. Keep covered in cold storage until use.
- Chop the spring onion into brunoise.
- Chop the chives into very fine rings.
- Clean the salad bouquetiere.
- Prepare the truffle vinaigrette to dress the salad.
SET UP
- Season the tuna with the soy sauce, old style mustard, the spring onion, the virgin olive oil and salt flakes.
- Finish by sprinkling with the chives and serving with the salad.
- If there is fresh truffle in season grate some on the surface when serving.
Nutritional information (1 portion)
Energy
246.11
kcal
Carbohydrates
5.68
g
Proteins
8.94
g
Lipids
20.08
g
Fiber
3.44
g
Saturates
3.25
g
Monounsaturated fatty acids
8.55
g
Polyunsaturated fatty acids
6.47
g
Cholesterol
11.44
mg
Calcium
113.9
mg
Iron
3.68
mg
Zinc
0.84
mg
Vitamin A
56.0
ug
Vitamin C
33.49
g
Folic acid
107.27
ug
Salt (Sodium)
28.92
mg
Sugars
2.68
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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