15 min
Vegetarian Suitable for vegetarians
Type of dish: Finger foods, Sándwich
Temperature: Cold
Cuisine type: Vegan cuisine
Allergens
Gluten
Gluten
Milk
Milk
Sesame
Sesame
Soy
Soy
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Traces of lupins
Traces of lupins
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Tomate cherry de colores 0.25 kg
Guacamole 0.5 g
Patissiere flour 0.083 kg
Sourdough 0.017 kg
Mezcla de semillas y copos de centeno para decoración 0.017 kg
Water 0.05 l
Flour enhancer 0.833 g
Yeast 3.333 g
Table salt 1.667 g
Skimmed powdered milk 2.083 g
Sugar 0.003 kg
Avocado 0.001 kg
Spring onions 0.003 ud
Tomato 0.0 kg
Table salt 0.003 g
Ground white pepper 0.001 g
Tabasco 0.0 ml
Elaboration
  • Cut the sliced bread into triangles.
  • Spread guacamole onto the slices.
  • Cover with another triangle of bread and decorate with sprouts and cherry tomatoes.
Nutritional information (1 portion)
Fiber 2.56 g
Saturates 0.43 g
Monounsaturated fatty acids 0.44 g
Polyunsaturated fatty acids 0.99 g
Cholesterol 0.08 mg
Calcium 17.97 mg
Iron 0.66 mg
Zinc 0.48 mg
Vitamin A 68.26 ug
Vitamin C 14.71 g
Folic acid 28.61 ug
Salt (Sodium) 153.14 mg
Sugars 2.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.