Griddled hake with salad

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

No. 3 frozen hake 1.25 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic sauce and sprinkle with chopped parsley.
Add the garnished tomato and garlic salad to the plate.

Nutritional information (1 portion)

Energy

552.16

kcal

Carbohydrates

17.41

Proteins

22.58

Lipids

43.74

Fiber 0.96 g

Saturates 6.07 g

Monounsaturated fatty acids 21.49 g

Polyunsaturated fatty acids 14.81 g

Cholesterol 60.21 mg

Calcium 93.91 mg

Iron 1.79 mg

Zinc 0.56 mg

Vitamin A 71.06 ug

Vitamin C 5.27 g

Folic acid 22.27 ug

Salt (Sodium) 680.47 mg

Sugars 0.23 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine

5 min

Green onion and lettuce salad

Cuisine type: Vegan cuisine
Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes