Soya "Mexican tacos" with vegetables, guacamole and rice
45 min
Suitable for vegans
Allergens:
Ingredients for 5 portions
Calculate portions
Corn tortilla
15.0 ud
Olive oil
0.05 l
Onion
0.35 kg
Red pepper
0.35 kg
Green pepper
0.35 kg
Jalapeño chilli pepper
0.005 kg
Textured soy
0.25 kg
Water
0.5 l
Powdered vegetable stock
0.005 kg
Soya sauce
0.075 l
Table salt
1.5 g
Ground black pepper
0.5 g
Siracha hot sauce
5.0 g
Creamed corn
0.01 kg
Guacamole
0.2 kg
lettuce assortment (mesclun)
0.1 kg
Salad tomato
0.25 kg
Rice
0.3 kg
Elaboration
For this recipe, the following elaborations are needed:
- For the tacos:
- Prepare the mexican corn pancakes or buy premade ones.
- Soak the textured soy, drain and set aside.
- Cut the onion, red pepper and Italian green pepper in julienne.
- Cut the jalapeño chilli pepper into brunoise.
- In a hot grill or frying pan, sauté the onion and peppers.
- Add the jalapeno chilli pepper and the soya.
- Deglaze the frying pan with the vegetable stock, add the siracha and thicken a little with cornstarch. The sauce should be thick.
- For the guacamole, follow the recipe or use a good quality premade one.
- Boil the rice.
- Prepare the salad.
- For the sour sauce.
SET UP
- Place three tacos per serving and serve with the soy and vegetables.
- Garnish with the guacamole, the rice and the salad.
- Serve with the sour sauce.
Nutritional information (1 portion)
Energy
832.19
kcal
Carbohydrates
112.67
g
Proteins
36.64
g
Lipids
24.78
g
Fiber
16.8
g
Saturates
3.59
g
Monounsaturated fatty acids
8.06
g
Polyunsaturated fatty acids
1.24
g
Cholesterol
0.05
mg
Calcium
108.26
mg
Iron
2.6
mg
Zinc
0.53
mg
Vitamin A
144.2
ug
Vitamin C
116.46
g
Folic acid
64.97
ug
Salt (Sodium)
4299.38
mg
Sugars
8.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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