Green sauce made with vegetable stock

15 min
Suitable for vegans
Type of dish: Vegetables
Cuisine type: Vegan cuisine
Additional culinary preparation: Sauces
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Garlic, bulb 1.0 ud
Parsley 4.0 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 3.75 g
Vegetable stock 1.0 l
See Recipe
Onion 0.2 kg
Carrots 0.1 kg
Green leek 0.3 ud
Parsley 0.002 g
Water 1.0 l
Elaboration
  • Make a vegetables stock.
  • Brunoise the garlic and the parsley.
  • Sauté the brunoised garlic, add flour to thicken it and some finely chopped parsley.
  • Add the stock, let it boil, season and finally add a little bit more of parsley.
Nutritional information (1 portion)
Energy
156.26
kcal
Carbohydrates
18.0
g
Proteins
3.84
g
Lipids
6.69
g
Fiber 4.76 g
Saturates 1.13 g
Monounsaturated fatty acids 4.27 g
Polyunsaturated fatty acids 0.93 g
Cholesterol 0.03 mg
Calcium 122.94 mg
Iron 2.04 mg
Zinc 0.44 mg
Vitamin A 323.04 ug
Vitamin C 33.42 g
Folic acid 102.96 ug
Salt (Sodium) 335.62 mg
Sugars 9.92 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.