Chickpea and salmon poke bowl
Allergens:
Ingredients for 5 portions
Calculate portions
Garbanzos cocidos en conserva
0.75 kg
Rocket
50.0 g
Salmon
0.9 kg
Vine tomato
0.375 kg
Spring onions
0.75 ud
Avocado
0.375 kg
Pumpkin seeds
0.038 kg
Sunflower seeds
0.038 kg
Mustard vinaigrette
0.1 l
Olive oil
0.05 l
Ground black pepper
2.0 g
Plain flour
0.05 kg
Garlic, bulb
0.4 ud
Extra virgin olive oil
0.06 l
Vinegar
0.01 l
Dijon mustard
6.0 g
Table salt
0.4 g
Ground white pepper
0.2 g
Elaboration
- Chop the vegetables:
- Cut the tomatoes in cubes.
- Chop the chives in brunoise.
- Cut the avocado into cubes and season with black pepper and olive oil.
- Make a mustard vinaigrette.
- Cut the salmon in 2 cm cubes. Calculate about 120 g per person. Also, you need to skin the salmon before cutting into cubes.
- Sauté them and set aside.
- Drain the chickpeas and mix them with arugula.
PLATING
- Fill the bowl with chickpeas to half its capacity.
- Next to them, place the salmon and the vegetables.
- Place the grains on top.
- Drizzle with the mustard vinaigrette.
Nutritional information (1 portion)
Energy
655.62
kcal
Carbohydrates
22.86
g
Proteins
30.57
g
Lipids
47.2
g
Fiber
6.35
g
Saturates
6.88
g
Monounsaturated fatty acids
28.34
g
Polyunsaturated fatty acids
6.27
g
Cholesterol
60.35
mg
Calcium
89.02
mg
Iron
2.57
mg
Zinc
23.37
mg
Vitamin A
35.92
ug
Vitamin C
31.41
g
Folic acid
70.95
ug
Salt (Sodium)
223.78
mg
Sugars
2.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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