Rice pilaf with fumet

30 min
Temperature: Hot
Additional culinary preparation: Garnishes
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Rice 0.2 kg
Garlic, bulb 1.0 ud
Sunflower oil 0.013 l
Parsley 1.0 g
Table salt 3.75 g
Lemon 0.045 kg
Fumet 0.6 l
See Recipe
Onion 0.04 kg
Green leek 0.4 ud
Parsley 0.0 g
Fish heads and bones 0.16 kg
Water 0.6 l
Elaboration
  • Chop some garlic and parsley.
  • Make a fumet.  
  • Fry gently the garlic with olive oil, add the rice and leave to heat.
  • Add the fumet when it is very hot.
  • Season with salt, leave to boil, and toss a few drops of lemon juice. Place it covered into the oven for 18 minutes at 180 ºC. Once it is cooked, leave to rest outside the oven for 10 minutes and sprinkle it with parsley.
Nutritional information (1 portion)
Energy
248.52
kcal
Carbohydrates
47.29
g
Proteins
6.17
g
Lipids
3.54
g
Fiber 5.03 g
Saturates 0.57 g
Monounsaturated fatty acids 0.77 g
Polyunsaturated fatty acids 1.95 g
Cholesterol 0.01 mg
Calcium 109.6 mg
Iron 1.95 mg
Zinc 0.51 mg
Vitamin A 116.93 ug
Vitamin C 36.69 g
Folic acid 133.12 ug
Salt (Sodium) 333.04 mg
Sugars 12.09 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.