Paella de zancarrón y pimientos
45 min
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Risotto rice
0.6 kg
Beef ossobuco
0.25 kg
Stew chorizo sausages
0.125 kg
Red pepper
0.25 kg
Green pepper
0.25 kg
Natural mushrooms
0.25 kg
Intense olive oil
0.25 l
Table salt
5.0 g
Vegetable base robotics
0.25 kg
Intense olive oil
0.004 l
Dados de cebolla
0.05 kg
Cubed carrot
0.025 kg
Leeks,
0.025 kg
Chopped green pepper
0.01 kg
Bell pepper
0.03 kg
Strong clean vegetable brick
0.02 kg
Elaboration
For this recipe the following elaborations are needed:
For th chicken and rabbit:
- Cut the chicken into 2 x 2 cm dices.
- Sauté and cook on a 1dl stock. Set aside.
For the vegetable garnish:
- Succhini: cut into 1x1 cm dices and sauté.
- Mushrooms: cut into fillets and sauté.
- Peas: cook à l'anglaise.
- Green beans: cut into diamonds and cook à l'anglaise.
ASSEMBLY OF THE ROBOT CUBES
- 1 Extra virgin olive oil 80 g
- 2 Rice 480 g
- 3 Main ingredient and garnishes: total weight approx 1.2 k
- Base vegetables 400 g
- Chicken 400 g
- 50g of each vegetable
- Chicken stock0.2 l
- 4 Chicken stock 0.7 l
Nutritional information (1 portion)
Energy
1158.84
kcal
Carbohydrates
99.96
g
Proteins
24.98
g
Lipids
74.73
g
Sugars
6.2
g
Salt (Sodium)
2796.41
mg
Folic acid
55.08
ug
Vitamin C
74.81
g
Vitamin A
280.36
ug
Zinc
2.57
mg
Iron
3.26
mg
Calcium
40.43
mg
Cholesterol
50.21
mg
Polyunsaturated fatty acids
7.21
g
Monounsaturated fatty acids
44.11
g
Saturates
17.81
g
Fiber
4.62
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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