Braised turkey thighs with mixed vegetables

90 min
Type of dish: Birds
Temperature: Hot
Seasonal period: January, February, March, April, May, June
Allergens:
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Turkey thighs 1.5 kg
Table salt 3.0 g
Onion 0.15 kg
Carrots 0.025 kg
Tomato 0.03 kg
Green pepper 0.025 kg
White wine 0.05 l
Plain flour 0.02 kg
Potatoes 0.4 kg
Frozen peas 0.1 kg
Carrots 0.15 kg
Runner beans 0.1 kg
Margarine 0.025 kg
Onion 0.033 kg
Carrots 0.017 kg
Green leek 0.2 ud
Water 0.5 l
Powdered vegetable stock 0.033 kg
Elaboration
  • Make a poultry stock.
  • Cut the vegetables: sliced garlic, onion, carrot in fine half moons, pear tomatoes into quarters and green peppers in fine rings and softened.
  • Season with salt and pepper and brown the thighs in a very hot oven.
  • Mix the golden thighs with the softened vegetables, add the white wine and the stock, but do not cover.
  • Turn the thighs over, lower the oven temperature and leave them until they are cooked (the meat must separate from the bone).
  • For the braising sauce:
  • Remove the thighs from the vegetables.
  • Separate the vegetables from the liquid using a sieve.
  • Place the vegetables in a pan on the heat and add flour (40 g/l), leave to cook.
  • Add the juices, the tomato sauce to give colour (add more if necessary) bring to the boil.
  • Blend and sieve.
  • Add salt.
  • Pour the sauce over the thighs and heat.
  • Cut up the vegetables: Green beans cut into diamond shapes, the carrots in cubes and the potato in 2 cm cubes.
  • Steam the peas, the carrots and the green beans or cook in the English style.
  • Fry the potatoes.

SET UP

  • Heat the vegetables as a garnish and serve with the turkey.
Nutritional information (1 portion)
Fiber 7.34 g
Saturates 6.01 g
Monounsaturated fatty acids 8.58 g
Polyunsaturated fatty acids 15.82 g
Cholesterol 172.35 mg
Calcium 153.12 mg
Iron 7.03 mg
Zinc 6.12 mg
Vitamin A 542.79 ug
Vitamin C 50.06 g
Folic acid 127.4 ug
Salt (Sodium) 4265.73 mg
Sugars 11.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.