Hake loin stuffed with king crab meat
Allergens:
Ingredients for 5 portions
Calculate portions
Hake
1.0 kg
Frozen spider crab
0.1 kg
Prawns
0.1 kg
Onion
0.3 kg
Leek
2.0 ud
Garlic, bulb
4.0 ud
Tomato
0.4 kg
Tabasco
0.05 ml
Plain flour
0.1 kg
Eggs
2.0 ud
Squid ink
0.01 kg
Table salt
4.0 g
Ground white pepper
0.005 g
Ground nutmeg
0.001 g
Sterilised milk
0.2 l
Butter
0.03 kg
Elaboration
For the hake:
- Remove the skinless loins. Separate the loins from the tail. Season with salt, white pepper and lemon juice.
- Open the loins like a book and tie together the tails to make rolls with the hake with the stuffing inside.
For the stuffing:
- Finely chop onion, leek and garlic and poach gently. Add concassé tomatoes and leave to cook. Add the crumbled spider crab meat and flambé the finely chopped prawn meat. Season and add some hot paprika. Set aside.
- Infuse the milk with salt, white pepper and nutmeg and make a béchamel sauce with 70 roux per litre of milk. Mix it with the stuffing and leave it to cook.
For the sauce americaine:
To decorate:
- Vegetables chips.
- Americaine sauce to put on the bottom of the plate.
- Squid ink sauce á la carte to make some stripes on the plate.
- Chopped parsley, a peeled prawn with a head can be reserved for decoration.
SET UP
- Stuff the loins and the tail supremes with the stuffing and make rolls and vacuum pack and cook for 10 minutes at 65 ºC.
- Ration, batter and fry.
- Place a base of American sauce on the plate and add the battered hake on top, decorate with the ink, fried leeks and chopped parsley.
Nutritional information (1 portion)
Energy
373.96
kcal
Carbohydrates
28.71
g
Proteins
32.61
g
Lipids
14.09
g
Fiber
3.79
g
Saturates
5.36
g
Monounsaturated fatty acids
3.53
g
Polyunsaturated fatty acids
1.85
g
Cholesterol
246.07
mg
Calcium
282.87
mg
Iron
20.78
mg
Zinc
2.17
mg
Vitamin A
147.96
ug
Vitamin C
28.84
g
Folic acid
131.96
ug
Salt (Sodium)
703.23
mg
Sugars
10.17
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed