‘Menestra’ (boiled vegetables stew) with fried sauce (prueba)
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen mixed vegetables
1.563 kg
Garlic, bulb
2.625 ud
Intense olive oil
0.156 l
Vegetable stock
0.625 l
Table salt
3.75 g
Onion
0.313 kg
Sweet paprika
3.125 g
Elaboration
- Make a vegetable stock and reduce it until it thickens.
- Steam or boil the vegetables together if they are frozen. If using fresh vegetables cook them separately.
SET UP
- Add the reduced stock to the cooked vegetables, place the diced bacon on top.
- While it is browning in the oven, make a stir-fry with intense olive oil and when it comes out of the oven, add it on top along with the onion and paprika.
- Stir vigorously so that the oil and the stock mix and emulsify.
Nutritional information (1 portion)
Energy
412.19
kcal
Carbohydrates
21.55
g
Proteins
8.74
g
Lipids
32.14
g
Sugars
8.82
g
Salt (Sodium)
368.75
mg
Folic acid
181.97
ug
Vitamin C
57.88
g
Vitamin A
1557.89
ug
Zinc
1.34
mg
Iron
4.12
mg
Calcium
209.46
mg
Cholesterol
0.16
mg
Polyunsaturated fatty acids
3.35
g
Monounsaturated fatty acids
22.19
g
Saturates
5.3
g
Fiber
10.74
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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