Hummus and toasted sesame mini sandwich

15 min
Suitable for vegetarians
Type of dish: Sándwich
Temperature: Cold
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Mustard
Mustard
Sesame
Sesame
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Hummus 1.0 ud
Sliced bread 0.1 ud
Sesame 0.02 kg
Micromesclun, bag 2.0 g
Garbanzos cocidos en conserva 0.05 kg
Lemon 0.01 kg
Tahini past 0.001 kg
Cumin 0.05 g
Table salt 0.001 g
Patissiere flour 0.056 kg
Water 0.033 l
Sourdough 0.011 kg
Sugar 0.002 kg
Flour enhancer 0.556 g
Yeast 2.222 g
Table salt 1.111 g
Skimmed powdered milk 1.389 g
Elaboration
  • Prepare an egg-free  vegan mayonnaise and mix with mustard sauce.
  • Make  the  hummus
  • Toast the tomato slices on the grill. Set aside.
  • Cut the garlic into brunoise and sauté with the sliced mushrooms. Season with salt and set aside.
  • Peel and  cut the avocado slices . Season with salt and lemon.
  • Toast the sliced bread on one side.

SET UP 

  • Put the hummus, watercress and tomato on a slice of bread.
  • Add another bread slice. Top it with a tablespoon of mustard sauce, the mushroom and avocado.
  • Cover with the last slice of bread.
  • Remove the crusts with a serrated knife and cut the sandwiches in two halves (rectangular shape).
  • Place on a plate with a dessert knife and fork.
Nutritional information (1 portion)
Fiber 1.55 g
Saturates 0.67 g
Monounsaturated fatty acids 1.88 g
Polyunsaturated fatty acids 1.82 g
Cholesterol 0.05 mg
Calcium 37.02 mg
Iron 1.0 mg
Zinc 0.44 mg
Vitamin A 1.94 ug
Vitamin C 2.23 g
Folic acid 14.15 ug
Salt (Sodium) 117.87 mg
Sugars 1.38 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.