Hummus and toasted sesame mini sandwich
Allergens:
Ingredients for 5 portions
Calculate portions
Hummus
1.0 ud
Sliced bread
0.1 ud
Sun dried tomato
20.0 g
Sesame
0.02 kg
Micromesclun, bag
2.0 g
Garbanzos cocidos en conserva
0.05 kg
Extra virgin olive oil
0.005 l
Sweet paprika
0.1 g
Lemon
0.01 kg
Tahini past
0.001 kg
Cumin
0.05 g
Table salt
0.001 g
Patissiere flour
0.056 kg
Water
0.033 l
Flour enhancer
0.556 g
Yeast
2.222 g
Table salt
1.111 g
Sunflower oil
0.004 l
Skimmed powdered milk
1.389 g
Elaboration
- Prepare an egg-free vegan mayonnaise and mix with mustard sauce.
- Make the hummus.
- Toast the tomato slices on the grill. Set aside.
- Cut the garlic into brunoise and sauté with the sliced mushrooms. Season with salt and set aside.
- Peel and cut the avocado slices . Season with salt and lemon.
- Toast the sliced bread on one side.
SET UP
- Put the hummus, watercress and tomato on a slice of bread.
- Add another bread slice. Top it with a tablespoon of mustard sauce, the mushroom and avocado.
- Cover with the last slice of bread.
- Remove the crusts with a serrated knife and cut the sandwiches in two halves (rectangular shape).
- Place on a plate with a dessert knife and fork.
Nutritional information (1 portion)
Energy
111.89
kcal
Carbohydrates
13.83
g
Proteins
2.79
g
Lipids
4.86
g
Fiber
1.55
g
Saturates
0.67
g
Monounsaturated fatty acids
1.88
g
Polyunsaturated fatty acids
1.82
g
Cholesterol
0.05
mg
Calcium
37.02
mg
Iron
1.0
mg
Zinc
0.44
mg
Vitamin A
1.94
ug
Vitamin C
2.23
g
Folic acid
14.15
ug
Salt (Sodium)
117.87
mg
Sugars
1.38
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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