Sesame
Category
Dried fruits and nuts
Seasonal period:
January, February, March, April, May, June, December
Allergens
It originates from the tropical region of Africa. It is an annual plant that ranges from 1 to 1.50 meters of height. The seeds are used as a condiment, and an oil with esters of glycerol from the oleic acid is obtained from them. They are used to decorate cakes and bread.
Nutritional information (0.1 kg)
Energy
636.0
kcal
Carbohydrates
23.5
g
Proteins
17.8
g
Lipids
49.7
g
Fiber
11.8
g
Saturates
7.0
g
Monounsaturated fatty acids
21.7
g
Polyunsaturated fatty acids
25.5
g
Cholesterol
0.0
mg
Calcium
670.0
mg
Iron
10.4
mg
Zinc
5.3
mg
Vitamin A
1.0
ug
Vitamin C
0.0
g
Folic acid
97.0
ug
Salt (Sodium)
11.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed