Seasonal period: January, February, March, April, May, June, December

It originates from the tropical region of Africa. It is an annual plant that ranges from 1 to 1.50 meters of height. The seeds are used as a condiment, and an oil with esters of glycerol from the oleic acid is obtained from them. They are used to decorate cakes and bread.

Nutritional information (0.1 kg)
Fiber 11.8 g
Saturates 7.0 g
Monounsaturated fatty acids 21.7 g
Polyunsaturated fatty acids 25.5 g
Cholesterol 0.0 mg
Calcium 670.0 mg
Iron 10.4 mg
Zinc 5.3 mg
Vitamin A 1.0 ug
Vitamin C 0.0 g
Folic acid 97.0 ug
Salt (Sodium) 11.0 mg
Sugars 0.0 g
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