Roast veal loin with mixed vegetable sticks
Allergens:
Ingredients for 5 portions
Calculate portions
Veal loin, frozen (entrecôte)
1.286 kg
Table salt
14.286 g
Sunflower oil
0.036 l
White wine
0.143 l
Creamed corn
0.029 kg
White stock
1.0 l
Mixed vegetables sticks
5.0 ud
Runner beans
0.179 kg
Frozen peas
0.179 kg
Olive oil
0.036 l
Table salt
17.857 g
Elaboration
For this recipe, the following elaborations are needed:
- White stock.
- Mixed vegetable sticks.
- Clean the excess fat from the beef loins and tie them.
- Season the loins with salt and pepper and brown in a hot pan.
- Place the loins on a baking tray and roast in the oven between 180 ºC and 200 ºC.
- When the inside temperature of the piece is over 40 ºC, take it out of the oven and leave it to rest.
- Make gravy.
- Remove the strings and ration the loin by filleting it.
- Place on a plate and add salt on top.
SET UP
- Bake it in the oven and add the sauce, which should be very hot.
- Place the hot vegetables on the side.
Nutritional information (1 portion)
Energy
1008.15
kcal
Carbohydrates
33.93
g
Proteins
51.77
g
Lipids
70.11
g
Fiber
11.89
g
Saturates
24.02
g
Monounsaturated fatty acids
31.62
g
Polyunsaturated fatty acids
8.62
g
Cholesterol
167.21
mg
Calcium
214.22
mg
Iron
8.78
mg
Zinc
9.74
mg
Vitamin A
938.38
ug
Vitamin C
67.29
g
Folic acid
236.0
ug
Salt (Sodium)
8371.28
mg
Sugars
23.95
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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