Lentils garrison

40 min
Suitable for vegetarians
Seasonal period: All year
Allergens:
Eggs
Eggs
Sulfites
Sulfites
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Lentils 0.3 kg
Garnished vinaigrette 0.1 l
Table salt 1.25 g
See Recipe
Olive oil 0.075 l
Vinegar 0.013 l
Table salt 1.0 g
Spring onions 0.5 ud
Eggs 0.5 ud
Parsley 1.0 g
Red pepper 0.05 kg
Green pepper 0.05 kg
Elaboration

ELABORATION

-Fill the kettle with the required amount of water.

- After the lentils are cooked, cool with plenty of cold water.

Make a garnished vinaigrette  and mix with the lentils to season it.

Cooked, cool with plenty of cold water.

Make a garnished vinaigrette  and mix with the lentils to season it.

-Make a garnished vinaigrette.

Nutritional information (1 portion)
Energy
334.58
kcal
Carbohydrates
33.54
g
Proteins
15.32
g
Lipids
16.81
g
Sugars 1.62 g
Salt (Sodium) 208.52 mg
Folic acid 27.47 ug
Vitamin C 17.16 g
Vitamin A 60.73 ug
Zinc 1.97 mg
Iron 4.61 mg
Calcium 49.55 mg
Cholesterol 23.04 mg
Polyunsaturated fatty acids 1.93 g
Monounsaturated fatty acids 12.09 g
Saturates 2.34 g
Fiber 7.07 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.