Vegetable fideua
Allergens:
Ingredients for 5 portions
Calculate portions
Pearl pasta
0.6 kg
Frozen peas
0.1 kg
Frozen broad beans
0.1 kg
Natural mushrooms
0.1 kg
Aceite de oliva virgen YM
0.075 l
Table salt
5.0 g
Strong clean vegetable brick
0.438 kg
Powdered vegetable stock
0.313 kg
Green beans
0.1 kg
Frozen chopped artichoke
0.1 kg
Elaboration
For this recipe the following elaborations are needed:
- Toast the noodles in the oven at 150 ºC.
- Base vegetables
- Vegetable stock
For the vegetable garnish:
- Vaccum sealed artichokes.
- Zucchini: cut into 1x1 cm dices and sauté.
- Mushrooms: slice and sauté.
- Peas and fava beans: cook á l'anglaise separately.
- Green beans: cut into diamonds and cook à l'anlgaise.
- Broccoli: cut into small flowers and cook à l'anglaise, al dente and set aside for decoration.
- Dried tomato: cut into pieces and set aside for decoration.
ASSEMBLY OF THE ROBOT CUBES
- 1 Extra virgin olive oil 80 g
- 2 Toasted noodles 480 g
- 3 Main ingredient and seasoning: total weight approx. 1.2 kg
- Base vegetables 400 g
- 100 g of each vegetable
- Vegetable stock 0.1 l
- 4 Vegetable stock 0.7 l
Two minutes before finishing the noodles, garnish with the broccoli flowers and the dried tomato.
Nutritional information (1 portion)
Energy
1122.38
kcal
Carbohydrates
128.6
g
Proteins
35.59
g
Lipids
50.11
g
Sugars
16.37
g
Salt (Sodium)
85094.3
mg
Folic acid
47.98
ug
Vitamin C
19.81
g
Vitamin A
75.12
ug
Zinc
1.59
mg
Iron
2.57
mg
Calcium
53.04
mg
Cholesterol
36.13
mg
Polyunsaturated fatty acids
4.48
g
Monounsaturated fatty acids
30.39
g
Saturates
5.73
g
Fiber
10.07
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed