"Fideua" with clams and wild asparagus
50 min
Allergens:
Ingredients for 5 portions
Calculate portions
Saffron
0.05 g
Clams
0.2 kg
Wild asparagus
0.1 kg
Sauce americaine
0.2 l
Table salt
3.0 g
Extra virgin olive oil
0.1 l
Patissiere flour
0.5 kg
Table salt
9.0 g
Water
0.165 l
Leek
0.053 ud
Tomato
0.027 kg
Rice
0.008 kg
Langoustine
0.013 kg
Table salt
1.0 g
Sunflower oil
0.003 l
Elaboration
For the pasta:
- Prepare fresh pasta made in a special machine using water infused with saffron.
- Form the noodles.
For the sauce:
- Make a wholesome but light American sauce.
- We need a little more fumet for the setup.
For the garnish:
- Cook the wild asparagus in salted boiling water.
- Cool everything in iced water and then drain.
- Chop the asparagus into three pieces each.
HOW TO SERVE
- Open the clams with some fumet.
- Cook the noodles English style and drain.
- Sauté the noodles with a little olive oil, add some americaine sauce and some fumet left over from the opening of the clams, and leave al dente.
- Add the clams and wild asparagus, remove from the heat and let stand for a couple of minutes.
- Plate up in a neat way and giving a certain prominence to the clams.
- We can sprinkle over chopped parsley or chives.
Nutritional information (1 portion)
Energy
641.68
kcal
Carbohydrates
91.48
g
Proteins
13.67
g
Lipids
22.58
g
Fiber
7.47
g
Saturates
3.29
g
Monounsaturated fatty acids
14.23
g
Polyunsaturated fatty acids
3.38
g
Cholesterol
7.74
mg
Calcium
121.77
mg
Iron
4.2
mg
Zinc
2.06
mg
Vitamin A
123.75
ug
Vitamin C
29.96
g
Folic acid
122.73
ug
Salt (Sodium)
1053.38
mg
Sugars
9.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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