Chicken couscous
60 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Couscous
0.35 kg
Cubed carrot
0.15 kg
Chopped pump king
0.15 kg
Courgette
0.15 kg
Dados de cebolla
0.1 kg
Red pepper
0.1 kg
Garbanzos cocidos en conserva
0.05 kg
Chicken thighs
0.4 kg
Yellow Moorish kebab mix
0.013 kg
Intense olive oil
0.075 l
Table salt
3.75 g
Dark poultry stock
1.0 l
Poultry carcasse
0.15 kg
Onion
0.05 kg
Carrots
0.05 kg
Green leek
0.25 ud
Elaboration
- Soak the chickpeas for 12 hours.
- Cut the zucchini, the carrot and the red pepper into sticks.
- Chop the pumpkin into 2 cm cubes.
- Dice the onion (1 cm approximately).
- Cut the chicken into small pieces.
For the couscous:
- Cover with equal parts of boiling stock as couscous and cover with a lid, film etc. to soak for five minutes. After the five minutes, add olive oil to taste and stir with a fork to loosen.
- For dark poultry stock.
For the garnishing:
- Boil the chickpeas from boiling water until tender.
- Season the chicken, add the spice mix, called ras el hanout (the one for the brochettes can also be used).
- Sautée the vegetables to brown without softening too much. Brown the chicken and deglaze the pan.
- Put the chicken, the vegetables, the drained chickpea and cover with water or stock and cook everything together for about 20 minutes. Check the spices and the salt. Adjust if needed
SET UP
- Place the hot couscous on the plate forming a crown, in the centre place the vegetables, the chickpeas and the chicken.
- Add some stock, more stock can be served separately.
Nutritional information (1 portion)
Energy
676.92
kcal
Carbohydrates
74.72
g
Proteins
25.52
g
Lipids
28.09
g
Fiber
9.04
g
Saturates
7.97
g
Monounsaturated fatty acids
11.49
g
Polyunsaturated fatty acids
2.2
g
Cholesterol
40.51
mg
Calcium
106.06
mg
Iron
2.76
mg
Zinc
1.0
mg
Vitamin A
651.09
ug
Vitamin C
74.43
g
Folic acid
97.43
ug
Salt (Sodium)
869.69
mg
Sugars
18.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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