50 min
Suitable for vegetarians
Type of dish: Soups and creams, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.4 kg
Potatoes 0.2 kg
Leeks, 0.125 kg
Margarine 0.05 kg
Rice 0.04 kg
Block cheese 0.05 kg
Table salt 3.75 g
Onion 0.3 kg
Carrots 0.15 kg
Green leek 0.45 ud
Parsley 0.003 g
Water 1.5 l
Elaboration

 

For the cream:

  • Prepare a vegetable stock.
  • Boil the peas.
  • Clean and chop the leeks into half-moons and simmer in margarine.
  • Peel and cut (break) the potatoes.
  • When the vegetables are simmered add the rice, the potato and cover with the vegetable stock, boil until the potato and the rice are well cooked.
  • At the last moment add the peas. Adding the peas at the last moment guarantees a rich green colour.
  • Blend and sieve and adjust the salt and the thickness if necessary.

PLATING UP

  • Dice the bread and fry.
  • Cut the cheese into cubes.
  • Plate up and garnish with the croutons and the cheese.

 

Nutritional information (1 portion)
Fiber 14.09 g
Saturates 4.24 g
Monounsaturated fatty acids 2.96 g
Polyunsaturated fatty acids 4.37 g
Cholesterol 20.0 mg
Calcium 291.43 mg
Iron 4.49 mg
Zinc 1.84 mg
Vitamin A 628.04 ug
Vitamin C 71.89 g
Folic acid 240.93 ug
Salt (Sodium) 543.99 mg
Sugars 20.73 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.