Apple compote

Suitable for vegetarians

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Reineta apple 1.5 kg

Almond short crust pastry 0.025 kg

Butter 0.01 kg

Sugar 0.01 kg

Egg yolk 0.245 ud

Eggs 0.025 ud

Inverted sugar 0.686 g

Plain flour 0.021 kg

Ground almond 0.006 kg

Vanilla flavour 0.025 g

Elaboration

Peel, cut in two, cut and cut apples into small, regular dice.
Put the apples in a casserole, with the lid, and cook until the apples lose much of the water.
Crush it with a Turmix and put it in the camera.

SET UP

Nutritional information (1 portion)

Energy

629.15

kcal

Carbohydrates

132.61

Proteins

1.72

Lipids

2.72

Fiber 6.14 g

Saturates 1.03 g

Monounsaturated fatty acids 0.58 g

Polyunsaturated fatty acids 0.12 g

Cholesterol 17.59 mg

Calcium 8.29 mg

Iron 1.32 mg

Zinc 0.37 mg

Vitamin A 25.85 ug

Vitamin C 30.0 g

Folic acid 17.53 ug

Salt (Sodium) 1373.14 mg

Sugars 129.22 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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