Balsamic marinated mackerel
Allergens:
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.2 kg
Table salt
2.0 g
Soya sauce
0.05 l
Black olive
0.15 kg
Sheep cheese
0.2 kg
Tomato
0.3 kg
Basil
25.0 g
Microzanahoria
50.0 g
Microcebolla roja
50.0 g
Micropuerro
30.0 g
Ground black pepper
2.0 g
Extra virgin olive oil
0.1 l
Elaboration
For the mackerel:
- Clean the mackerel, remove the loins and the skin.
- Prepare a 50% salt and sugar mixture, add the juice of half orange and a dash of soy sauce.
- Vacuum pack the mackerel loins, completely covered in the salt and sugar mixture.
- Let marinate for an hour.
For the mackerel garnish:
- Black olives and coriander cut into brunoise.
- Smoked cheese cubed.
- Seedless peeled tomatoes diced.
For the mackerel timbale:
- Remove the mackerel from the vacuum pack, wash the loins to remove the salt and the sugar.
- Cut into cubes.
- Mix the mackerel with the cheese, tomato and black olives dice.
- Season with virgin olive oil, lime juice and chopped coriander.
- Make a timbale with a plating ring.
For the decoration:
- Vacuum pack some red microonions, some peeled microcarrots and some microleaks, seasoned with salt, black pepper and oil.
- Vacuum cook a 65ºC for 10 minutes.
For the basil arome:
- Infuse the basil in water.
- Form a dry ice cube.
SET UP
- Place the drained timbale on a plate.
- Decorate with the microvegetables.
- Place the dry ice cube in a seperate deep dish.
- With the help of a serving jar, pour the tepid basil infusion over the dry ice.
- Place the perforated plate and the timbale on top of the plate with the dry ice and the basil infusion.
Nutritional information (1 portion)
Energy
2221.85
kcal
Carbohydrates
406.03
g
Proteins
38.98
g
Lipids
48.82
g
Fiber
2.74
g
Saturates
16.02
g
Monounsaturated fatty acids
23.41
g
Polyunsaturated fatty acids
5.4
g
Cholesterol
127.92
mg
Calcium
414.17
mg
Iron
3.76
mg
Zinc
1.96
mg
Vitamin A
222.11
ug
Vitamin C
21.14
g
Folic acid
65.78
ug
Salt (Sodium)
2396.27
mg
Sugars
386.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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