Balsamic marinated mackerel
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Horse mackerel
          1.2 kg
        
      
          Table salt
          2.0 g
        
      
          Soya sauce
          0.05 l
        
      
          Black olive 
          0.15 kg
        
      
          Sheep cheese
          0.2 kg
        
      
          Tomato
          0.3 kg
        
      
          Basil
          25.0 g
        
      
          Microzanahoria
          50.0 g
        
      
          Microcebolla roja
          50.0 g
        
      
          Micropuerro
          30.0 g
        
      
          Ground black pepper
          2.0 g
        
      
          Extra virgin olive oil
          0.1 l
        
      Elaboration
    For the mackerel:
- Clean the mackerel, remove the loins and the skin.
- Prepare a 50% salt and sugar mixture, add the juice of half orange and a dash of soy sauce.
- Vacuum pack the mackerel loins, completely covered in the salt and sugar mixture.
- Let marinate for an hour.
For the mackerel garnish:
- Black olives and coriander cut into brunoise.
- Smoked cheese cubed.
- Seedless peeled tomatoes diced.
For the mackerel timbale:
- Remove the mackerel from the vacuum pack, wash the loins to remove the salt and the sugar.
- Cut into cubes.
- Mix the mackerel with the cheese, tomato and black olives dice.
- Season with virgin olive oil, lime juice and chopped coriander.
- Make a timbale with a plating ring.
For the decoration:
- Vacuum pack some red microonions, some peeled microcarrots and some microleaks, seasoned with salt, black pepper and oil.
- Vacuum cook a 65ºC for 10 minutes.
For the basil arome:
- Infuse the basil in water.
- Form a dry ice cube.
SET UP
- Place the drained timbale on a plate.
- Decorate with the microvegetables.
- Place the dry ice cube in a seperate deep dish.
- With the help of a serving jar, pour the tepid basil infusion over the dry ice.
- Place the perforated plate and the timbale on top of the plate with the dry ice and the basil infusion.
Nutritional information (1 portion)
    Energy
                2221.85
                kcal
              Carbohydrates
                406.03
                g
              Proteins
                38.98
                g
              Lipids
                48.82
                g
              
                Sugars
                
                  386.25
                  g
                
              
            
                Salt (Sodium)
                
                  2396.27
                  mg
                
              
            
                Folic acid
                
                  65.78
                  ug
                
              
            
                Vitamin C
                
                  21.14
                  g
                
              
            
                Vitamin A
                
                  222.11
                  ug
                
              
            
                Zinc
                
                  1.96
                  mg
                
              
            
                Iron
                
                  3.76
                  mg
                
              
            
                Calcium
                
                  414.17
                  mg
                
              
            
                Cholesterol
                
                  127.92
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  5.4
                  g
                
              
            
                Monounsaturated fatty acids
                
                  23.41
                  g
                
              
            
                Saturates
                
                  16.02
                  g
                
              
            
                Fiber
                
                  2.74
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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